Instructions. Combine the grains and milk in a glass quart jar. Stir gently with a wooden spoon and cover the jar with a cloth, paper towel, or coffee filter fastened with a canning ring. Leave to culture for 12-24 hours on your counter top.
Even if you only make a kefir smoothie, you are way ahead of the game. I did this for years with huge benefits. This is just a way to supercharge your day. Here are five ingredients I put in my morning smoothies. 5 Ingredients: Kefir. L. Reuteri. Simple Reds. 🍓 🫐.The natural starter for kefir production is kefir grains, which house many yeast and bacterial species in a polysaccharide matrix, called kefiran. Kefiran has many beneficial properties, including therapeutic and rheological, that make it a valuable biopolymer with widespread industrial applications, including food packaging, food stabilizing
Storing kefir grains for a week: Place your kefir grains in milk. If you have 1 tablespoon of grains, store them in at least 2 cups of milk, 3 is better. I like to make sure that they have plenty of food to eat. If you have more grains, add more milk accordingly. Then you place this in the refrigerator.Allow the fruit juice kefir to ferment for 24-72 hours. Keep in mind that the longer the juice ferments, the higher the alcohol content. We do recommend that if you are making fruit juice kefir for children, fermentation should be limited to a 24-48 hour period. If you are looking for a more “adult” beverage, a longer fermentation period . 49 126 155 338 65 140 116 364 255
kefir starter vs kefir grains
